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Week 8 Assignment: Personal and Group Exercise Training and Conditioning Program Your final assignment will require you to design

Week 8 Assignment: Personal and Group Exercise Training and Conditioning Program

Your final assignment will require you to design two exercise training and conditioning programs. One for yourself, and one for a group. Be sure to use the excellent information regarding strength and conditioning training provided to you via your weekly lessons, and readings to assist you with possible exercise choices. You will include a formal reference page, 3-5 sources are required, 6 is acceptable also. These references should be from your required readings, and should be used within your assignment in the form of in text citations. If you did not use a source as an in text citation then it does not belong in the reference page.
Include an Introduction (the heading will be a title one heading and will not say “introduction” but rather the chosen title of your Final Assignment). Tell your audience, where you are going to go with this paper.
Include a Conclusion (The heading will be a title one heading and will say Conclusion, in bold and centered). Remind your audience where you have taken them in your paper, do not bring up anything new in this paragraph. If it is new, it belongs in another portion of your paper.
Use the Trefry Library APA 7th Edition links, and your week 4 assignment template for heading, spacing and formatting reminders.

Part 1:
Design a week long (7 Day) exercise training and conditioning program for yourself using the FITT Principle along with its primary focus within the 5 components of fitness, and how they will address physical literacy, physical activity, physical exercise, and chronic disease prevention for you. Be sure to include tables and written descriiptions for clarity. Also, include a Personal Reflection upon your exercise program design. This reflection should include 2-5 paragraphs that describe your goals, how and why you chose your exercise training and conditioning program, and what results you expect once it is completed.

Part 2:
Design a week long group fitness exercise training and conditioning program meeting 2 times a week. It can be a traditional group fitness class, a military activity, or a sport practice/training event. *It cannot be the same activity as your personal exercise training and conditioning program.
Step 1 – Choose your group. Briefly and specifically describe your group. 2-3 sentences.
Step 2 – Choose your activities. Use the FITT principle to describe your chosen activities along with their primary focus within the 5 components of fitness, and how they will address physical literacy, physical activity, physical exercise, and chronic disease prevention for your group. For this step you will include one table and 2-5 paragraphs of reflection.
Step 3 – Write your program. Provide yourself with detailed lesson plan. Including time taken for each step of your program, eg. Warmup, skill instruction, cool down, etc. along with instructor’s/coach’s notes containing objectives and desired outcomes for each aspect/step of the exercise program.

Part 3:
In 3-5 paragraphs, describe how you used AFAA’s 5 questions to assist you with your personal and group exercise training and conditioning program. Why are these 5 questions vital to safely administer exercise programs? How will you use AFAA’s 5 questions in your future individual and group exercise program design?

Health Care System in the United States

Health Care System in the United States.

Type a 4-5 page paper (excluding reference page), answering the following 4 questions. Use Times New Roman, font size 12, double spaced, 1 inch margin all the way around, your name in header of the page, and page number on every page. .

1. Explain Affordable Care Act (ACA) in detail. What is it, when it got enacted, the purpose, pro/cons, what changes the reform brought forth?

2. Summarize the documentary, “Sicko” by Michael Moore, including your views and opinions about the video (agree/disagree, like/dislike, etc.) 3. How does the documentary tie in with ACA, compare and contrast? 4. Where do you personally stand with the heath care system of United States??? Have we made any improvements/progress in the healthcare services we provide to our citizens including quality and accessibility? You may use external resources but make sure you cite your sources within the body of the paper

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Political Philosophy.

Week 8 Assignment: Personal and Group Exercise Training and Conditioning Program Your final assignment will require you to design Political Philosophy..

 1. Distinguish among political philosophy, theory, and ideology. Your response must be at least 75 words in length. 2. Describe the significance of institutions and how they affect society. Your response must be at least 75 words in length. 3. Summarize the three main approaches to explaining political action. Your response must be at least 200 words in length. 4. Explain the main methods used by political scientists to test and support theories. Your response must be at least 200 words in length.

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Clostridium species: Clostridium difficile.

Clostridium species: Clostridium difficile..

 English level is : ILEST 5.5 the outline: intro: Clostridium species: identify it, how many of them, write in general body: examples of Clostridium species: 1. Clostridium tetani, 2. Clostridium botulinum, 3. Clostridium perfringens 4. Clostridium difficile The main example will be which i want to focus on 4. Clostridium difficile conclusion:

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Discuss the legal framework by which a claim for negligent security against a hotel is evaluated

Discuss the legal framework by which a claim for negligent security against a hotel is evaluated.

Discuss the legal framework by which a claim for negligent security against a hotel is evaluated. Make sure to include: A. The legal analysis by which the court of a jury decide whether a hotel will be found liable; and B. Practical steps the hotel can take, before a suit, to avoid or diminish the chance of being found liable. 2. Discuss the basic background of management agreements and discuss the steps (legally and practically) which the Principal (the hotel owner) can take to protect the hotel when the hotel contracts with the Agent (Management Company). Feel free to refer to the Stouffers/Valley Forge case which we covered in class.

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Desmos Art,Using desmos to create a picture of any art image of your choice,

Desmos Art,Using desmos to create a picture of any art image of your choice,.

Using desmos to create a picture of any art image of your choice 
http://desmos.com

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Humor in Film

Humor in Film.

 Whether successful or not, Duck Soup, The Great Dictator, and Dr. Strangelove are comedies with tremendous political and social implications, especially concerning the times in which they were produced. Some Like It Hot does the same thing with gender and sexual politics, Blazing Saddles with race among other issues. How do they compare to the comedies of today that are attempting to put forth similar messages. What may have contributed to any changes or consistencies: culturally, politically, socially, economically?

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What is the Proper Way to Display a US Flag?

What is the Proper Way to Display a US Flag?.

 Instructions for What is the Proper Way to Display the Flag Introduction: What is the Proper Way to Display the Flag is a Discussion Board assignment that asks you to utilize both passive and active seeing. Many of you will have a strong reaction to the image in this assignment. As you engage in Academic Discourse and discuss the image, remember that opinions will vary, and everyone has a right to an opinion. Academic Discourse is the practice of using language for scholarship. This means that while engaged in discussion on a forum, users respect each other’s opinion, use scholarly language (unit vocabulary and no foul language), and strive for a higher level of comprehension. Learning objectives of this assignment: Differentiate between passive and active seeing Utilize active seeing Describe the roles that artists most often assume when they engage in the creative process Look up “What is the Proper Way to Display a US Flag,” Dred Scott, 1988. This is included in your textbook as Fig. 25-20. Task I: Look in your text at Fig. 25-20, (go to Chapter 25 in your REVEL e-textbook and click on the section The Critical Process) “What is the Proper Way to Display a US Flag?” **(please note: the title of the work is “What is the Proper Way to Display a US Flag?”, but answering that question is not the objective of the assignment.) Answer this question: Would you write in book? Task II: Research the artist, his life, and his background. Who was Dred Scott and why does the artist assume the moniker “Dread Scott Tyler?” What is the artist trying to say with this installation? Determine which role this artist has assumed. Explain your answer. Has your decision to write or not write in the book changed? As you write, remember the concept of “active seeing” discussed in your text. ** Cite two research sources. Task III: Create a thread in the Discussion Board. Post your written assignment. Task IV: Respond to at least one classmate. Be sure that your response is a meaningful one, one that elevates the discussion. ** Keep in mind that this is an academic forum where ideas should be freely spoken and respectfully exchanged. Everyone has a right to an opinion. Rude or threatening comments will result in expulsion from the Discussion Board for the remainder of the semester.

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