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UC Bringing Together Feminism and Socialism in the First International Discussion

UC Bringing Together Feminism and Socialism in the First International Discussion.

Part 1Of the following set of factors or events, which three do you think brought about the
most dramatic changes for women since the eighteenth century: the Revolutionary War;
the falling birthrate; increasing access to wage labor; new gender ideologies; education
and literacy; emancipation; or political activism? You may also suggest a factor not on
this list. Explain exactly how the factors you have chosen affected women and why they
are the three most important factors. Cite examples from documents attached. Use quotes in parenthetical citations. MLA format 5 pages with works cited pagePart 2What does it mean to describe Frances Willard as embodying the “feminism of fear,”
and do you agree of this assessment of her? How does her approach to feminism differ
from those of Elizabeth Cady Stanton, Susan B. Anthony, Ida B. Wells, and Victoria
Woodhull? (Cite their documents.) In your assessment, which of these women was the
most influential, and why? Same requirements as above but 3 pages.
UC Bringing Together Feminism and Socialism in the First International Discussion

Malaysia Dairy Industries has engaged World of Changers to come up with a marketing plan to help reach its organizational goals at the same time reaching customer’s satisfaction to the fullest . This report consists of a mix of market research and analysis to identify any possible market opportunities through the PEST and SWOT analysis . A marketing program would be recommended together with an action plan on how task should be implemented to best assist the organization’s management team . 2.0 Malaysia Dairy Industries’s Background Founded in 1963 as a joint venture between Singapore partners and the Australian Dairy Produce Board . Through the years , Malaysia Dairy Industries (MDI) has produce products from sweetened condensed milk , evaporated milk to pasteurized products . Today , Malaysia Dairy Industries (MDI) is a leading dairy and beverage company with total annual sales revenue of more than $250 million in Singapore and RM400 million in Malaysia . Malaysia Dairy Industries (MDI)’s has a wide range of product consisting of Milk , Fruit Juice , Yoghurt , Desserts and Cultured Milk . Malaysia Dairy Industries (MDI) has recently introduced their newest product MARIGOLD PowerBeans Fresh Soya Milk . 2.1 Selection of Product MARIGOLD PowerBeans Fresh Soya Milk is a new concept to soya milk and has formulas to five different flavours to suit individual preferences . It is lactose-free , naturally cholesterol-free and high in calcium for those who are health conscious . Therefore , the selected product would be MARIGOLD PowerBeans Fresh Soya Milk . (MDI , 2012) 2.2 Vision Statement MDI aims to continually innovate and develop new products in response to changing consumer needs and forging ahead to enhance its market leadership position . (MDI , 2012) 2.3 Mission Statement MDI’s mission is to build MARIGOLD into a mega brand by promoting the tagline of “For Health. For Life” for all their products to enhance consumer’s quality of life . (MDI, 2012)3.0 Marketing Objectives This marketing plan looks at one of the many products that MDI has to offer , PowerBeans Soya Milk . In this report , the World of Changers will identify the target market , its needs and how to satisfy these needs by using the bases of segmentation , of which potential buyers / consumers will be grouped into Demographic , Geographic , Psychographic and Behavioural segmentation . 3.1 The 4 Marketing Segmentation Bases 3.1.1 Behavioral Segmentation Behavioural Segmentation is the division of a population into groups of consumers based on consumer’s knowledge , attitudes , uses or responses to a certain product like where and how frequently they buy the product and what benefits they seek . This allows marketers to design more effective marketing strategies . MARIGOLD PowerBeans Fresh Soya Milk can easily be allocated at almost any available convenience stores and supermarkets . These days , supermarkets like Shop N Save and convenience stores like 7-11 are within walking distance from one’s house . This way , household makers would be able to get the MARIGOLD PowerBeans Fresh Soya Milk whenever they’re shopping for groceries at supermarkets or individuals that needs to quench their thirst , they’ll be able to get them at the convenience stores. 3.1.2 Psychographic Segmentation Psychographic Segmentation is the division of a population into groups of consumers based on the analysis of a consumer’s lifestyle of purchasing a product through the developments of their lifestyles and personality profiles . As MDI aims to enhance its market leadership position and staying ahead of competition , MDI needs to promote and emphasize the healthy living and consumer’s quality of life through the consumption of MARIGOLD PowerBeans Fresh Soya Milk to attract new consumers and gain customer loyalty . 3.1.3 Demographic Segmentation Demographic Segmentation is the division of a population into groups based on characteristics such as age , gender and occupation . This is good as it enables MDI to advertise differently , to reach out to different types of characteristics . Here , the World Changers will briefly explain the characteristics that is grouped together . ∞ Age – From a survey , consumers that prefer MARIGOLD PowerBeans Soya Milk are people that falls into a range of 6 – 65 years old . ∞ Gender – Gender does not matter as MARIGOLD PowerBeans Soya Milk is suitable for anybody . ∞ Occupation – Occupation does not matter as its of low consumer involvement . 3.1.4 Geographic Segmentation Geographic Segmentation is the segmenting of groups of people into geographic criteria such as nations , states , countries or cities . So MDI has produced two different types of Soya Milk to meet the different needs of consumers in different country like Singapore and Malaysia . MARIGOLD PowerBeans Fresh Soya Milk is formulated for the distribution in Singapore and MARIGOLD Fresh Soya Milk is formulated for the distribution in Malaysia . Distribution in Singapore Distribution in Malaysia 3.2 Target Market MDI has formulated five different flavours in hope of accommodating to all consumers from young children to old citizens as much as possible but organisations cannot satisfy all their consumers as much as they want to . However , MARIGOLD PowerBeans Fresh Soya Milk Almond , Honeydew and Chocolate Malt flavours are three flavours young children would be most interested in and to attract them , MDI could design these three flavours with cartoon imprints on the outlook so that it catches the attention of any kids that passes it at the supermarkets . Not missing out individuals that are relatively more health conscious , MARIGOLD PowerBeans Fresh Soya Milk Hi-Calcium Reduced Sugar and Unsweetened would best suit them .The target market here would be the young children and the health conscious individual . 3.3 Positioning MARIGOLD PowerBeans Soya Milk Vitasoy Nutrisoy Calories : 98 Total Fat : 2g Sodium : 38g Total Carbs : 13g Dietary Fibre : 2g Protein : 7g Calories : 132 Total Fat : 8g Sodium : 225g Total Carbs : 8g Sugar : 4g Protein : 8g Calories : 163 Total Fat : 5g Sodium : 15g Total Carbs : 20g Sugar : 2g Protein : 11g Positioning involves competing directly with competitors in the same target market with similar product attributes and from the World of Changers contextual knowledge , MARIGOLD PowerBeans Soya Milk would be the ideal product . 4.0 Market Strategy Analysis Soya milk is a beverage which many people would consume every day because there are many benefits from consuming it on a daily basis. Research have shown that drinking soya milk can reduce the risk of heart disease and decreases the likelihood of other medical conditions. Soya milk is a healthy alternative apart drinking cow’s milk. Unlike cow milk , soya milk has very little saturated fat and no cholesterol. It has the same protein found in cow milk. MDI provides a wide range of beverage products. They can be found over 50 countries in the world. MDI strives to actively respond to changing consumer needs and staying ahead of competitors . As there are many competitors in the market , Vitasoy and Nutrisoy being one of the few , we have to find ways to better satisfy customers than Vitasoy and Nutrisoy can considering our strengths , weaknesses and other environmental factors . 4.1 Main Competitors Analysis Vitasoy.jpg Vitasoy: Founded in 1940, Vitasoy has spread far beyond Hong Kong and the products are sold in over 40 countries around the world which includes Australia , Canada , China , Europe , USA , South East Asia and many more. It is also a listed company on the Stock Exchange of Hong Kong with plants located in a few countries. Vitasoy not only sell soya milk , they also sell various food and beverages which includes tofu , tea , juices , wellness drinks , distilled water and diary milk products. Nutrisoy.jpg Nutrisoy: Nutrisoy was owned by Fraser And Neave Limited (F
Sir Gawain & The Wife of Bath***this is a discussion post. I’m studying and need help with a English question to help me learn.

Sir Gawain & The Wife of Bath***this is a discussion post
I need a least 2 good strong paragraphs for this assignment.
Both Sir Gawain and the Green Knight and “The Wife of Bath” feature magical characters (the Green knight and the old hag) Compare these two characters and the role they play in their respective poems. Consider for instance, their intentions, their behavior, the moral and social effects of their actions, how other characters perceive them, etc.
Discuss the similarities, differences, or both. Include textual evidence to support your points.

Sir Gawain & The Wife of Bath***this is a discussion post

Based on course readings, resources, and discussions, create your own theory based on your specific practice area. For example, Essay

Based on course readings, resources, and discussions, create your own theory based on your specific practice area. For example, Liken’s Theory of Nurse/Patient Connectedness for Individuals with a Diagnosis of Depression. No astract ****My Theory-Theory of assertiveness for older adults with major depression**** Please follow the instructions and answer the questions. 1-Be sure to include definitions and descriiptions of at least two key concepts that make up your theory. 2-Describe the relationships between the two chosen concepts. For example “connectedness” and “depression.” 3-What role does research play in the development and use of your theory in practice? 5-Give a case example ( nursing homes older adult with ) of how your concepts and theories would be used in a specific client situation in practice. Emphasis on how you will use “Your Theory” in practice. 6-What are the barriers to using your theory in practice? • Strong scholarly, peer-reviewed support of topic; supporting materials are published within 5-7 years, as appropriate. • No new information is introduced into the conclusion. • Content strongly related to topic; strong organization and integration of content within subtopics; and strong transitions linking subtopics and main topic. •

What Are Unstructured And Structured Interviews Business Essay

java assignment help What Are Unstructured And Structured Interviews Business Essay. Before constructing business plans, it is important to probe the external environment. This takes the form of a SLEPT analysis, i.e. an investigation of the Social, Legal, Economic, Political, and Technological influences on a business. In addition it is also important to be aware of the actions of competitors. Economic changes are strictly related to social activities. Its changes that affect business include changes in the interest rate, wage rates, and the rate of inflation (i.e. general level of increase in prices). Businesses will be more encouraged to expand and take risks when economic conditions are right, e.g. low interest rates and rising demand. As conclusion, if economic changes happen to an organization, possibility it will increase or decrease quantities of manpower and cut cost / expand of overhead or expenses based on the current economic change. Workforce Changes To certify that changes are successful, organizations need to grow a workforce proficient at handling change in whatever practice it precedes. This undertaking requires not only understanding and fostering effective behaviours and attitudes, but also developing a wide-ranging organizational process infusing change agility throughout the company. A system ensuring the right organizational structures is in place and that individuals have the capabilities required at each level. Once top management provides the vision on what change is needed, the organization must then set out to develop and execute a change management plan and engage their workforce in the process. It able to evaluates the change effectiveness skills and abilities of employees by analysing the specific behaviours and characteristics needed to improve on the situation. For an example, the organisation develop ResearchWhat Are Unstructured And Structured Interviews Business Essay

Vitamin D and Mental Health

Share this: Facebook Twitter Reddit LinkedIn WhatsApp Fat-soluble Vitamin D is produced when exposed to sunshine or from diet and pregnant women with darker skins have lower plasma vitamin D level when compared with lighter skins1. Vitamin D might play a role in genetic transcription, and inflammatory system in the brain. Recently the association of vitamin D intake and mental health has been focused. It is associated with numerous psychiatric disorders, such as schizophrenia, depression and etc. The reason might be that vitamin D could stimulate genes that produce neurotransmitters such as dopamine and serotonin, affecting brain function. 1,25-dihydroxyvitamin D (1,25(OH)2D) might have an impact on brain serotonin by regulating the expression of tryptophan hydroxylase 22 and on plasma calcium level3. High level of calcium level in the brain is actually regulated indirectly by low serum 25-Hydroxyvitamin D (25(OH)D) level. Furthermore, 1 alpha-hydroxylase and vitamin D receptors (VDR), involved with the production of 1,25(OH)2D, could be generated in neurons of the brain. Besides, the regions of the brain, such as dopaminergic–rich regions, governing depression have their own VDR4,5. Besides, Vitamin D deficiency has been defined as serum 25(OH)D level lower than 12 ng/mL or 30nmol/L6, measured by the Institute of Medicine, while vitamin D insufficiency is defined as 12-20 ng/mL or 30-50 nmol/L. It still remains discrepancy of various subjects as for Recommended Dietary Allowance (RDA) on their vitamin D intake, including infants (400 international units (IU) /d), pregnant women (600 IU/d) and elderly (>50 years, 600-800IU/d)6,7. This paper will mainly focus on the relationship between vitamin D level and three main mental disorders, autism, schizophrenia and depression. The author will reveal the association between low vitamin D intake and the risk of these diseases, then discuss if vitamin D supplementation will be efficient in the treatment of these three diseases, and further provide implications of the importance of maintaining adequate vitamin D level among pregnant women. Autism Spectrum Disorder (ASD) Adequate Vitamin D could be beneficial to bone mineral density and neuronal differentiation, or it will cause an increased risk of autism behavior. ASD is a common mental disorder, manifested in impaired communication abilities and social behaviors and specific behaviors. A cross-sectional study has revealed a high affinity of low vitamin D with a high prevalence of ASD among children (n=122)8. It has also been proved in a recent cohort study9 among large population-4229 mothers and their children with the symptoms of autism-related traits at 6 years old. The level of 25(OH)D was assessed both in maternal mid-gestation serum and infant sera (core blood at birth) first. Samples who have vitamin D insufficiency take (serum level of 25(OH)D < 25 nmol/L) hold a higher social responsiveness scale(SRS)-scored in children at 6 years old, suggesting that vitamin D deficiency might be related to high risk of autism-related traits. However, poor communications might also be associated with ASD. For the rescue therapy, it might be improved under high doses of vitamin D intake among children, which has been reported in a cross-sectional study8.A Randomized Controlled Trial (RCT) study10 also revealed that supplemented with vitamin D3 300 IU/kg/d for four months in children (3-10 years old, n=120) might improve their ASD symptoms, measured by CARS and Aberrant Behavior Checklist (ABC), SRS. In the future, a larger scale study should be conducted to prove the efficacy of vitamin D supplementation among Children with ASD. Another study further strengthened the importance of taking vitamin D3 supplementation in the treatment of ASD among 500 children (215- ASD). Results have shown a decrease in scores of the autism behavior checklist(ABC) and the Childhood Autism Rating Scale (CARS) after receiving VD3 supplementation for 3 months, indicating the improved symptoms of ASD11. Besides, pregnant women might also have a large effect on the risk of ASD. Lower risk of ASD or autism-related traits might occur when intake adequate vitamin D during the midterm gestation9,12. Topics like the early stage or the full term of vitamin D deficiency and brain development could be focused on in the future. Therefore, it might be an effective therapy for children to improve the symptoms of ASD by receiving vitamin D supplementation for at most three months (< 30IU/kg/d), or an optimal preventing the high risk of ASD by maintaining adequate vitamin D level among pregnant moms. Vitamin D and schizophrenia or schizoaffective disorder Schizophrenia is a chronic but severe mental disorder manifested in impaired cognition ability, social behaviors and loss of interaction with reality. schizoaffective disorder, a similar mental problem as schizophrenia, is characterized by psychotic symptoms such as delusions and mood disorders. The incidence of schizophrenia might be affected by a low level of vitamin D interacted with genetic factor and other environmental factors, such as areas of higher latitude with limited sun exposure. Neonatal vitamin D deficiency (serum 25(OH)D level < 20.4 nmol/L), especially born in winter and spring has been associated with increased risk of schizophrenia13. This case-control study has strengthened the significance for pregnant women to maintain an adequate level of vitamin D level in decreasing the risk of schizophrenia. Nevertheless, it is still highly needed to illuminate the relationship between low level of vitamin D intake and the risk of schizophrenia from four aspects, a larger sample scale of research or RCTs, 25OHD level form different pregnancy stage, unmeasured vulnerable factors to the risk of schizophrenia. Similar results have been also found in elderly that, low plasma level of vitamin D might be highly related to patients with schizophrenia or schizoaffective disorder, which has been proved in a cross-sectional study (25(OH)D3 25(OH)D2 <19.9 ng/mL) 14 and an RCT (< 75 nmol/L)15. In the former cross-sectional study, 149 Patients (around 47 years old) with schizophrenia or schizoaffective disorder, receiving flexible assertive community treatment (FACT), were tested by Diagnostic and Statistical Manual of Mental Disorder (DSM-IV). Results might indicate that vitamin D could possibly act as a cause of schizophrenia or schizoaffective disorder. However, some bias has not been eliminated to obtain the accurate association between vitamin D level and schizophrenia such as daily sun exposure and BMI, therefore, a strict assessment system is suggested to be applied in a larger scale of research in future. As for the efficacy of vitamin D supplementation used for the treatment of schizophrenia, none improvement of schizophrenia has been found in two recent RCTs. A recent RCT has shown that vitamin D supplementation (14,000 IU/week) might not improve schizophrenia symptoms of patients (39-49 years old) treated with Clozapine, however, with a mild improved cognitive function among a small portion of samples (n=17). Here, eight weeks intervention among 23 patients15, have beenmeasured by Montreal Cognitive Assessment (MoCA). Another RCT16 has also proved it amongpatients with vitamin D deficiency (< 30 ng/mL) injected with 2 x 300,000IU/mL (n=120) within a four-month intervention. It might be hard to rescue schizophrenia of a later stage-among elderly, instead, one of the hypothesis might be that vitamin D supplementation might be efficient in infants or pregnant moms, an early stage of this type of disease. Furthermore, it still remains unknown about the efficacy of vitamin D supplementation for schizophrenia, including its optimal doses, vitamin D supplementation time for this disease and if it would be more efficient when combined with other therapy. Vitamin D and depression Depression, a common but serious mood disorder and has an impact on your thinking and perception and reality. A cross-sectional study among 770 Malay and Indian female teachers (41 years old) has shown that, lower vitamin D intake (25(OH)D serum level <20 ng/ml or <50 nmol/l) might have high affinity to the incidence of depression17. They used the Anxiety and Stress Scale (DASS-21) to measure the level of depression. A random controlled trial (RCT) among 230 participants (30-75 years old) and a large cohort study among 902 participants (18-65 years old) has proved that low level of 25(OH)D could be used as a biomarker of the presence and severity of depression18,19. Different types of depressions (postpartum depression, common depression and etc.) might have varied susceptible to vitamin D supplementation. As for the treatment of depression by vitamin D supplementation, it still remains controversial about the effect of vitamin D supplementation on depression from the perspective of short-term and long-term or intervention with other anti-drugs. It might be beneficial to take vitamin D (1500 IU/d) and fluoxetine when compared with fluoxetine for 2 months in the treatment of depression. In this study, 40 patients (18-65 years old) were found to have a significant decrease in their depression symptoms at their second week of intervention, which was tested with Hamilton Depression Rating Scale and Beck Depression Inventory20. It seems like vitamin D supplementation could be effective in the treatment of ASD only combined with other therapy or within a short-term intervention. Some other researches have proved this theory in their studies that, it is hard to get improvement in ASD within a long period interval or vitamin D supplementation. An RCT has proved it among 230 participants with low 25(OH)D serum level (<55 nmol/L) who were treated with six months intervention of 40,000 IU vitamin D3/ week19. It also suggested that a low serum level of 25(OH)D might be a result or co-factor rather than a cause of the incidence of depression. Another recent randomized double-blind study 21also proved it among a small portion of patients with depression. Here, 23 patients (18-65 years old) with depression and low plasma 25(OH)D level (< 50 nmol/L) were assigned to take D supplementation 7 mg/d for three months, meanwhile, they were tested by the Hamilton Rating Scale for Depression (HAM-D17) and Major Depression Inventory (MDI) at their 3 and 6 months. As a result, none reduction in Depression scores have been assessed. For this study, a larger scale of the sample in the future is still highly suggested for a supportive conclusion. However, this theory cannot be applied among pregnant women because vitamin D supplementation might ameliorate the severity of their depression, which has been reported in a recent single-blind RCT22. Here, pregnant women with low plasma 25(OH)D level ( 13 has been applied in this study, so it could only show a mild depression score of parental depression. In order to obtain an optimal therapy of vitamin D (doses, duration) on varied levels of depression among pregnant women, a larger scale with an accurate depression measurement tools should be used in a further study. Overall, vitamin D supplementation might improve depression symptoms, especially among pregnant moms (eg. postpartum depression) or a short-term interval combined with other therapy. Conclusion This paper mainly focuses on the relationship between vitamin D level and three main mental disorders, autism, schizophrenia and depression. The author has clarified the association between low vitamin D intake and the risk of these diseases, then discuss the efficacy of vitamin D supplementation in the treatment of these three diseases, and further provide suggestions of maintaining adequate vitamin D level among the specific population, especially among pregnant women. For ASD, gestational or children vitamin D deficiency has high affinity with a high incidence of autism-related traits or ASD8,9. ASD might be prevented from pregnant women by taking adequate vitamin D3 and might be rescued among children by receiving at most three months for less than 30 IU/kg/d, however, none studies have shown the preventing therapy of vitamin D in a later stage- children.Besides, the threshold of vitamin D deficiency remains to be established in children and varied efficient vitamin D supplementation doses and duration of intervention need to be further studied. As for schizophrenia, neonatal vitamin D deficiency seems to be highly related to a high risk of schizophrenia, meanwhile, elderly vitamin D deficiency might act as a cause of schizophrenia among patients with schizophrenia. It might be hard to rescue schizophrenia of a later stage-among elderly. However, it is possible for pregnant women to maintain an adequate level of vitamin D level in decreasing the risk of schizophrenia13. In all, it still remains unclear about the efficacy of vitamin D supplementation for schizophrenia, including its optimal doses and duration time for this disease among pregnant women and if it would be more efficient when combined with other therapy in elderly. Lastly for depression, lower 25(OH)D serum level (<20 ng/ml or <50 nmol/l) might have a high affinity to the incidence of depression. Although it might not be a consensus on the efficacy of vitamin D supplementation applied in preventing depression, vitamin D supplementation could be effective in a certain population such as pregnant moms (eg. postpartum depression) or a certain situation, a short-term interval combined with other therapy. Overall, Low vitamin D level has been associated with high risk or incidence of ASD, schizophrenia, and depression. In order to lower the risk of these diseases, it’s better to maintain adequate serum 25(OH)D level (> 20 ng/mL) from pregnancy by taking vitamin D rich-food, such as olive oil, almond and etc., or increased sun exposure. As for the treatment of these diseases, ASD symptoms might be improved among children, while schizophrenia and depression not. Therefore, more RCTs are suggested to be performed for obtaining strong conclusions. References Heijtz RD. Fetal, neonatal, and infant microbiome: Perturbations and subsequent effects on brain development and behavior. Seminars in Fetal and Neonatal Medicine. 2016;21(6):410-417. doi:10.1016/j.siny.2016.04.012 Kaneko I, Sabir MS, Dussik CM, et al. 1,25-Dihydroxyvitamin D regulates expression of the tryptophan hydroxylase 2 and leptin genes: implication for behavioral influences of vitamin D. The FASEB Journal. 2015;29(9):4023-4035. doi:10.1096/fj.14-269811. Cui X, Pertile R, Liu P, Eyles D. Vitamin D regulates tyrosine hydroxylase expression: N-cadherin a possible mediator. Neuroscience. 2015;304:90-100. doi:10.1016/j.neuroscience.2015.07.048 Eyles DW, Smith S, Kinobe R, Hewison M, Mcgrath JJ. Distribution of the Vitamin D receptor and 1α-hydroxylase in human brain. Journal of Chemical Neuroanatomy. 2005;29(1):21-30. doi:10.1016/j.jchemneu.2004.08.006. Cui X, Pelekanos M, Liu P-Y, Burne T, Mcgrath J, Eyles D. The vitamin D receptor in dopamine neurons; its presence in human substantia nigra and its ontogenesis in rat midbrain. Neuroscience. 2013;236:77-87. doi:10.1016/j.neuroscience.2013.01.035. Dietary Reference Intakes for Calcium and Vitamin D. National Academy Sciences. 2011. doi:10.17226/13050 Munns CF, Shaw N, Kiely M, et al. Global Consensus Recommendations on Prevention and Management of Nutritional Rickets. The Journal of Clinical Endocrinology

Networking with Docker

Table of Contents 1. Executive summary 2.Introduction 3. Aim of project 3.1 Problem: 3.2 Solution: 4.Methodology: 5. Project design and Architecture: 6.Setting up Platform: 6.1 Platform of the Docker: 6.2 Docker engine: 6.3 VirtualBox verses Dockers and containers: 6.4 Dockers and Containers: 6.5 Architecture of Docker: 6.6 Docker server or Daemon: 6.7 Docker depended on containers: 6.8 Docker Client: 6.9 Docker Images: 6.10 Docker registry: 6.11 File system: 6.12 Docker File 6.13 Docker Swarm: 6.14 Docker Machine: 6.15 Docker services 6.16 Docker compose: 7.Implementation: 7.1 Installing Window server 2016 7.2 Installing Docker on a window server 2016 container Host: 7.3 install container and hyper -v feature and roles on the Server 7.4 Display the version of the Docker: 7.5 Show the Containers Run on the system: 7.6 Run the first image of hello world on the Docker: 7.7 Docker images list in the repository system: 7.8 Docker revealing the running containers: 7.9 Create New Image in the docker: 7.10 Display the Ubuntu ID: 7.11 Exec ubuntu image with container: 7.12 Create a virtual switch for Hyper-V virtual machines 7.13 Create a docker machine with hyperv driver 7.14 Make Docker Machine active and List active machine 7.15 Create a Container “webserver” with ubuntu as Image and mapping port 80 of the container with port 80 of docker machine and List the Container 7.16 Display container port and update the container sources 7.17 Install apache and vim in the container. 7.18 Make apache restart 7.19 Find the ip address of the docker machine. 7.20 Using ip address of docker machine display the default apache page for the ubuntu container. 7.30 Remove the basic index page 7.31 Display the page 7.32 VIM to create a new html file. 7.33 List html file and restart container to display test.html 8.Skills Gained 9. Problems Encountered 10.Project Deliverables and methodology 11. Project Stage 12.Conclusion Table of Figures Figure 1:Methodology Figure 2 :Architecture of project Figure3:Architecture of Docker Figure4:Windows Server settings Figure5:Docker version Figure6: Run Container Figure 7:Hello world Figure 8: Docker Images Figure 9:Run Containers Figure10:New Image Figure11:Create Port Figure 12:Create docker machine Figure 12:Make docker machine active Figure 13:Make a webserver container Figure 14:Update Container Source Figure 15:Install apache2 and vim Figure 16:Make apache restart. Figure 18:Default apache page of Apache container. 1. Executive summary This report includes the project details of my Project “Networking with Docker”. It contains the information about networking docker containers and publishing it to access it outside from the containers. Nevertheless, the report briefs about dealing with the containers and images in docker and how a network switch is used to expose the containers. With the increase of web applications, IoT and cloud platforms Docker has become a popular team for DevOps engineer to shorten the development life cycle. But creating Images and containers within the network is of little use as most of the servers will be in multiple location, publishing the containers will enable networks to access the application from multiple locations. With the architecture of microservices we can have thousands of services to host and manage as well as deployed, docker helps to make updates easier in multiple servers. For example, and are hosted in different servers, if their APIs are in a docker container, it is easier to make any updates on the APIs. The report mainly focuses on the steps of implementing docker networks in Window Server 2016.It details the processes on installing Window server 2016 along with Docker to create containers on it using Hyper-V driver. Windows Command Prompt and PowerShell has been used to run the docker commands. It also explains the network ports that to be configured which publishing the docker container and how to link the docker machine port with the container port so as to establish a connection from outside the network. Containers are the way of virtualizing the operating system which allows you to run an application and its dependencies in an isolated process. It uses its own kernel and application layer. 2.Introduction Manukau Institute of Technology (MIT) one for the highest ranked tertiary education providers in New Zealand that helps it students to achieve knowledge up to research level and preparing themselves to the job market in New Zealand and all over the world. The Digital Technologies division pave way for students in IT streams to get an overall knowledge of IT industry nevertheless enables to get in depth knowledge in their streams. The industrial project gives students an opportunity in solving challenging problems with specific tools and applying gained knowledge to help people and community. The project was divided into mainly 3 tasks. Installing an operating system to configure docker machine. Create networks in docker containers. Publish the container. The process was done first by, installing and configuring Windows Server 2016 (Hanson