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the observations part, I just need someone who majors in exercise science to compose a workout plan for the individual on Microsoft Excel. Please read the instructions.

Open the document titled “(Person) History and Assessment” Read through the background information given. Fill in the “Observations” column on the assessment table. Then, you will take that information and begin writing your program. This will be done in a separate document. Include the following: Programming for the client in both functional movement and resistance training and cardiorespiratory training using the ACE IFT Model. Choose the correct phase for them to start in. For functional movement and resistance training, include: Exercise selection Intensity Repetitions Rest interval Sets For cardiorespiratory training, include: Warm-up Workout Cool-down Complete workout program for at least two phases (i.e. Base –> Fitness) in each area to show progression