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So Why Are We Doing This Work and Relaxation Techniques Exercises

So Why Are We Doing This Work and Relaxation Techniques Exercises.

For this LA, you will be practicing some relaxation exercises from your workbook. Then you will be reflection on your experiences, and thinking of how to use these experiences and exercises for others.So why are we doing this work? As a health educator or a person in the healing arts, it is important to understand a concept I refer to as “Honor what belongs to you and what belongs to other people – and know the difference!” It is often easy to get excited about a skill, technique or theory that really, really works for you. You may want to share your good news with everyone you work with because – deep down – you want to help! However, your experience belongs to you – it may or may not belong to someone else. Being able to practice good discernment about the boundaries between your own and others experiences and perceptions is an important skill for those in the healing arts. Part of how we determine where boundaries between us and others are is to practice deep listening. Listen to yourself and listen to others. Some ways to begin to do this include: When you are working with people, it is very important to first figure out who they are; meet them where they are at. One step in this direction is to learn who they are by listening as they describe their experiences, and what their resources/challenges are. You will need to be sure to not assume you understand, and you will need to ask questions and use reflections to confirm understanding. Why do you think listening and asking questions might be hard for a new practitioner? Part of that answer is that in order to help, rather than fix, you must first listen. Then you ask questions, and then listen some more. Listening and asking questions require both skill and art. Part of the way to build your skill set and develop this art, is to practice listening to yourself, and asking questions of yourself. If you do not know how to listen and care for yourself, then how can you assume to be able to listen and care for others? Instructions:On one level, this Learning Activity is designed to raise your awareness about what relaxation techniques may/may not work for you. On another level, this activity is here to raise your awareness about what you believe is good for other people and why. A small step to deepening your knowledge of what belongs to you.Your Learning Activity paper will have two parts.1) The focus of the first part of your paper is for you to reflect on how relevant and effective each of the three exercises you choose to do are for you.2) For the second part of the paper you will shift your focus away from yourself and towards other people. In the second part of the paper you will discuss what population or group of people you believe would benefit from each exercise of the three exercises you completed and why. So…Part 1: For Learning Activity you will again be using The Art of Peace and Relaxation Workbook. Choose 3 exercises from the list below. Complete each of the 3 exercises. IV.A – The Art of Calm: Relaxation Through the Five Senses 19.1 – Too Much Information18.1 – Dolphin Breath Meditation23.2 – Self-Massage25.1 – Progressive Muscular Relaxation28.5 – My Body’s RhythmsAfter you completing the three exercises, analyze the effectiveness of each one of the three exercises as they relate to you by addressing the following prompts:What motivated you to choose these three over the other choices offered?Describe your experiences with the three exercises (feelings, what was it like to do the exercise, what did you learn, how will you use it, etc)?Now — make connections back to the stressors you have be working on this semester: Looking back at Learning Activity 1 and your PSMJ entries, which personal stressor(s) would each of these exercises be most effective in reducing? Why? Finally, describe how the exercises are/are not useful for you. Part 2: For part 2, consider what specific groups or people might benefit from each of the three exercises you chose. Although these exercises might benefit most people in general, you need to think more deeply about exactly who might really benefit, how they would benefit, and why. For the second part of Learning Activity, you will use the same three exercises as you did in the first part. Except, now you will be analyzing each exercise in terms of effectiveness for a specific group of people. (For example, a specific group/population would be: First-generation college students attending TWU) .Discuss what ¨specific population(s)/group(s) of people you believe would particularly benefit from each exercise. Why would this group benefit and How would they benefit? What is it about the each exercise makes it a good choice for the population/group? How do you know this? What more do you need to know about this in order to be sure about your beliefs? Support your beliefs with a well reasoned and detailed rationale.
So Why Are We Doing This Work and Relaxation Techniques Exercises

Yoga As A Health Benefit

The classical techniques of Yoga date back more than 5,000 years. While Yoga has been used in India for centuries to treat disease, only recently has there been scientific evidence and growing interest in the benefits of therapeutic yoga as a specialty treatment which combines postures, breathing exercises, mindfulness, and meditation. The cross-fertilization of Western science with ideas from ancient Eastern wisdom systems has been adding scientific legitimacy to the discipline of yoga over the last few decades. Medical professionals and scientists are pursuing yoga-related research, focusing on its potential to prevent, heal, or alleviate specific conditions such as heart disease, high blood pressure, carpal tunnel syndrome, asthma, diabetes, and symptoms of menopause, and its benefits as a technique for relieving stress and coping with chronic conditions or disabilities. Evidence-based publications report on clinical benefits associated with yoga, including reaction time, respiratory endurance, proprioception, and other physiological and psychological effects. Mudras (yoga for the hands) are defined as hand gestures that are historically grounded in the ancient Indian arts and sciences. Referring to gestures or attitude, the science of yoga describes mudras as a means to control or alter the mood by reorienting or focusing the flow of prana (vital spiritual energy) in desired directions or concentrating it at specific places within the body. Modern yoga literature explains Mudras as “seals” or “circuit bypasses” for energy currents. Mudras can be used to improve hand strength and flexibility after injury because they are a simple, portable, enjoyable, and economic exercises and research shows that regular yoga practice can be used to improve overall body strength and flexibility. Some of what is taught by yoga teachers in classes, books and journals defies modern understanding of anatomy and physiology or is grounded in metaphysics that is off-putting or virtually incomprehensible. But now, scientists are able to look at the body and brain with increasing precision, detecting subtle changes that practitioners of yoga and meditation undergo. The majority of scientific research on yoga takes place in India and is very difficult to access in the United States. Because few yoga studies were previously conducted in the West, most American scientists dismissed Indian yoga research due to methodological problems, such as a lack of control groups in the studies. The methodology has improved significantly and it can be argued that currently, many Indian yoga studies are superior to many of those conducted in the West. Given the Western allopathic model, translating the information using the language and perspective of science as much as possible is recommended to demonstrate to physicians and other health care professionals how therapeutic yoga can benefit patients. As yoga moves deeper into the mainstream, and as research dollars for complementary and integrative health systems increase, the number of yoga practitioners and health professionals are increasing. The number of randomized clinical trials is growing as well. Improved study designs are being used both in India and the United States. In just the last few years, research has documented the efficacy of yoga for such conditions as back pain, multiple sclerosis, insomnia, cancer, heart disease, and even tuberculosis. The 2008 “Yoga in America” study shows 15.8 million people currently practice and also revealed an upward trend in the therapeutic medical use of yoga. According to the study, nearly 14 million Americans reported a doctor or therapist recommending yoga to them. Nearly half of all adults agreed that yoga would be a beneficial treatment for a medical condition. “Yoga as medicine represents the next great yoga wave,” says Kaitlin Quistgaard, editor in chief of Yoga Journal. “In the next few years, we will be seeing a lot more yoga in health care settings and more yoga recommended by the medical community as new research shows that yoga is a valuable therapeutic tool for many health conditions.” There are 112 clinical trials utilizing yoga currently listed on the National Institutes of Health web site. These involve numerous medical conditions including arthritis, fibromyalgia, cancer, chronic neck pain, chronic back pain, asthma, kyphosis, etc. The individual trials are being conducted at medical centers across the country and involve thousands of patients. Evidence regarding the medical benefit of yoga shows mixed results. There are several reasons for this, including funding obstacles. The biggest challenge yoga studies face is that given the best intentions, it is difficult to properly ascertain the effectiveness of yoga as an exercise therapy. Yoga is not easily fit into the form of study that is most often used to prove effectiveness, the double-blind, placebo-controlled trial. While it is possible to design a placebo form of study, it would be exceedingly difficult to conceal from participants and researchers the practice of real yoga versus an inauthentic version. It is inevitable that some compromise with the research standards is required, and the compromise used in most studies is not ideal. Oftentimes, the practice of yoga is compared to no treatment. The problem with such studies is that a treatment, any treatment, frequently appears as better than no treatment due to multiple factors. A better trial design would be compare yoga practice to a generic form of exercise, such as daily walking. To date, this design has not been commonly implemented. Hatha yoga has been studied in patients with carpal tunnel syndrome. In one study, forty-two individuals with carpal tunnel syndrome were randomly assigned to receive either yoga instruction or a wrist splint for a period of eight weeks. The results indicated that yoga was more effective than the wrist splint. The study results were soundly criticized due to a serious design flaw as participants in the control group were simply offered the wrist splint and given the choice of using it or not. Critics stated they would have preferred for subjects to have received options such as fake laser acupuncture or phony yoga postures rather than nothing. Experience from numerous studies shows that when people believe they are receiving an effective treatment, they report improvement regardless of the nature of the treatment. The School of Medicine at the University of Pennsylvania used yoga to treat a group of patients with osteoarthritis of the hands. The treated group improved significantly more than the control group in “pain during activity, tenderness, and finger range of motion.” The randomized controlled clinical trial, published in the Journal of Rheumatology in 1994, concluded, “This yoga-derived program was effective in providing relief in hand osteoarthritis. Further studies are needed to compare this with other treatments and to examine long-term effects.” In another small study published in the British Journal of Rheumatology, it was found that a three-month program of gentle asana and breathing techniques resulted in improved grip strength in patients with rheumatoid arthritis. As an interesting note, Robin Monro, PhD, of the London Based Yoga Biomedical Trust found that that all patients wished to continue the practice after the study was finalized. Yoga poses called asanas work by safely stretching muscles. This releases lactic acid that builds up with muscles use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase cellular joint lubrication. The outcome is a sense of ease and fluidity throughout the body. Yoga stretches not only muscles, but the body’s soft tissues as well, including ligaments, tendons, and the fascia sheath surrounding muscles. Vigorous exercises and precise alignment poses can provide strength and endurance benefits. Some yoga styles use specific meditation techniques to quiet the constant “mind chatter” that often underlies stress. Other yoga styles use deep breathing techniques to focus the mind on breath. Once focused, the mind settles down and becomes more calm and quiet. Yoga’s anti-stress benefits may include a reduction in catecholamines, the adrenal gland stress hormone. Another benefit of yoga is its unique way of massaging the internal glands and organs of the body in a thorough way, including those such as the prostate gland that are rarely stimulated externally. Massage and stimulation of the organs can serve to prevent and also provide early forewarning of disease. A practicing physician for over twenty years, in his book Yoga as Medicine, David Coulter, MD, says that yoga is the most powerful system of overall health and well-being he has ever seen. He describes it as a single comprehensive system that, among other things, has been shown to increase strength, flexibility, and balance, enhance immune function, lower blood sugar and cholesterol levels, facilitate weight loss, strengthen bones, prevent injuries as well as improve psychological well-being. As the major blockages of physical and energy flows are removed through the practice of yoga asanas, pranayama and bandhas, it is believed that advanced practitioners utilize Mudras to effect extraordinary self-control of prana in the brain and the central nervous system. Swami Satyanand Saraswati observed that “Mudras provide a means to access and influence the unconscious reflexes and primal, instinctive habit patterns that originate in the primitive areas of the brain around the brain stem. They establish a subtle, non-intellectual connection with these areas. Each Mudra sets up a different link and has a correspondingly different effect on the body, mind and prana.” Echoing that concept is a recent study sponsored by the NIH National Institute on Deafness and Other Communication Disorders (NIDCD), in collaboration with the Hofstra University School of Medicine and San Diego State University, which showed sign language being largely processed in the same brain regions as spoken language, including the inferior frontal gyrus in the front left side of the brain and the posterior temporal region toward the back left side of the brain. Dr. Braun believes that developing a better understanding of brain systems supporting gestures and words may also help in the treatment of some patients with aphasia. The palms and fingers of the hands contain an abundance of nerve endings, which continually emit bioelectric energy. Touching or pressing specific points on the fingers and the thumb folded in specific manner activates specific nerve or nerve bundles thus triggering specific signals. This is what makes certain Mudras suitable for enhancing mental and physical effects. The importance of specific points and portions of hand (and other parts of the body) can also be seen in healing effects of acupressure on the physical body. The advanced effects of yoga and of Mudras in particular are associated with mental refinement, deep meditation and spiritual conditioning. Even for beginning practitioners, Mudras utilized as physical exercises can increase manual dexterity and can be effective for stretching and maintaining hand mobility. Exactly when and where systematized and stylized gestures originated remains a mystery, however almost all ancient cultures made use of hand signs in one way or another. Mudras, or hand gestures, were employed in early religion, rhetoric, art, social gatherings and by trade guilds. The Comacines, the builders of Europe’s finest cathedrals, and the trade guild known as the Dionysiac Artificers who were responsible for the construction of ancient buildings and structures, all made use of hand signs as a system of communication and protection of their conclaves or secret meetings against unauthorized entry. In Hinduism and Buddhism, hundreds of Mudras were used in yogic practice for ceremonies, drama, and dance. Most of these were symbolic in nature, but others had metaphysical virtues. There are literally hundreds of Mudra-gestures formed by the ancient yogis and sages. They are all based on four basic hand positions: the open palm, the hollowed palm, the closed fist, and the hand with fingertips together. Cheironomy is the term used to denote the study of ritualistic hand gestures and spontaneous movements in directing vocal music. This primarily refers to esoteric symbolism and certain forms or gestures and signs used in religious rites. The religious ceremonies of many ancient cultures considered gestures vital as they were believed to contain powers to call upon the gods, to unfold powers, and to affect surroundings. In occultism, each hand gesture embodies a particular significance and force. Ancient Egyptians regarded even the pictorial representations of their pharaohs as highly potent. Whether creating statutes or depicting pharaohs in murals, the artists were careful to represent Mudras accurately, fearing harsh consequences for misrepresentation. Mudras also play an important role in the Indian Classical Dance. There are single hand gestures, called “Asamyukta Hastah”, which can be performed by either the right hand only or the left hand only or by both hands simultaneously without combining the two hands. The gestures formed by uniting both hands are called “Samyukta Hastah”. According to the ancient scripture “Abhinaya Darpana” (Nandikeshwara) there are twenty-eight single hand gestures and twenty-four united hand gestures. These hand gestures or Mudras are frequently used in the Indian Classical Dance known as Bharatanatyam. There are Mudras which represent all the Gods and Goddesses (Brahma, Vishnu, Shiva, Saraswati, Lakshmi, etc.), the four different castes (Brahmana, Kshatriya, etc.), different relations (Mother, daughter, etc.), the nine the nine planets (Sun, moon, etc.), rivers (Ganga, Yamuna, etc.), animals (Lion, deer, etc.) and many others. There are numerous publications that identify the clinical benefit of yoga practice for various medical conditions, including oncology, osteoarthritis, and rheumatoid arthritis. However, these publications do not specifically report on the upper extremity sensorimotor, musculoskeletal, or neurophysiological results for hand therapy patients. As hand therapists are becoming more aware of the importance and value of respiration, core body strength, and posture to upper extremity function, the incorporation of hand Mudras could provide an integrated approach that broadens the treatment repertoire. On a tissue-specific level, differential tendon gliding, nerve gliding, and proprioception could be facilitated within a calming and holistic context using Mudras. It is well known that movement distributes lubricating synovial fluid, continually secreted into the joint by its synovial lining, over the surface of the cartilage that caps the bones. When the cartilage is well lubricated, the joint surfaces glide more easily across each other, reducing wear and tear. Joint movement also helps bring nutrients into cartilage, which lacks its own blood supply. Cartilage acts as a sponge that gets squeezed by movement. Stale synovial fluid, depleted of nutrients, is expressed thus allowing a fresh supply to soak in from the joint when the compression is released. Areas of the joint surface that are rarely used because they are outside the normal grooves of movement fail to get the nutrients they need and over time tend to degenerate. The practice of Mudras can be used to stimulate these little-used surfaces, a prime example of the “use it or lose it” theory. Mudra exercises can be individually tailored following injury to target specific muscles for the purpose of reducing stress, increasing range of motion, reducing pain, and increasing flexibility and strength. And experts in therapeutic yoga point out that individualizing a treatment approach is oftentimes vital in achieving a success outcome. In addition to working directly with specific injuries or medical conditions, yoga therapists also emphasize the role in healing that mindfulness and awareness the body plays. It can be been argued that tension held in the body often originates in the mind and must be dealt with there first. It is common knowledge that stress contributes to the development and prolongation of many medical conditions, which in turn can delay healing. Experts have noted that while a complaint may show up, for example, as a wrist disorder, effective treatment requires consideration of the upper extremity and torso as well as the role the mind plays in the condition. As part of medical treatment, Yogic philosophy would take into consideration posture, alignment, communication, and the effects of stress on the disorder. There will probably never be scientific validation for each style of yoga or Mudra practice, much less all the possible combinations. As B.K.S. Iyengar says “Words fail to convey the total value of yoga. It has to be experienced.” Some of yoga’s aims, like equanimity and compassion, are difficult if not impossible to quantify. And while the current scientific evidence is not robust by Western standards, the growing body of evidence that does exist should not be ignored. We must take some of what we know about yoga on faith-not a faith based on blind acceptance of doctrine, but one grounded in everyday experience. Much more research is needed, with studies being designed to take advantage of potentially beneficial interventions. Strategies that maximize compliance among subjects at greater risk for low adherence will be important for future trials, especially complementary treatments requiring greater effort than simple pill-taking. Carefully exploring the vast universe of yogic healing can provide affordable access to compelling new models of balance and wholeness. Taking a new approach, the middle ground between uncontrolled observations and reductionist philosophy may provide overall greater value to patients. In this age of health care reform it becomes imperative to add to the body of knowledge through not only randomized controlled trials, but through studies of screening and diagnostic tools based on Eastern systems of medicine and allied health sciences, outcome studies, cost effectiveness analyses, case-control series, and surveys with high response rate. As a therapeutic modality, yoga continues to show great potential for widespread use. The boundaries are still fluid, however provided that scientists, yoga therapists and physicians continue to communicate and learn from each other, the use of yoga practice and Mudras can expand as an noninvasive and effective means to improve strength and flexibility following injury.

Mrs Mallard From Story Of An Hour English Literature Essay

assignment writing services In this paper I will try to explain and give reasons why Mrs. Mallard from “The Story of an Hour” is one of the most fascinating characters in Chopin’s literature. In this short story the main character Mrs. Mallard experiences transitory feelings about her husband’s death, who preliminary is supposed to have been killed in a railway accident. At the beginning of the narration the readers are misguided to believe that Mrs. Mallard “was afflicted with a heart trouble” (Chopin 2009). Within the context “heart trouble” has a double meaning. We may take the literal meaning which is that indeed Mrs. Mallard is suffering from a heart disease. The other would be that she was hiding her inner feelings and sensations. One of the interpretations why Mrs. Mallard is presented as such a conflicting character lie in the fact that Chopin wrote her story in a historical moment where women had less choices and freedom and they were not able to divorce. Therefore it was unable to disclose any feelings about the anticipated freedom that Mrs. Mallard would gain after her husband’s death. “She did not hear the story as many women have heard the same, with a paralyzed inability to accept its significance (Chopin 2009).” Mrs. Mallard did not hear what had happened to her husband and she was not even paralyzed. The readers are led to think that Mrs. Mallard did not hear the news because it was a shocking one. Then, we are astonished how fast the “storm of grief” has passed. The primary emotional reaction of Mrs. Mallard demonstrates the deep revelation about how this event would afflict her future life. First, the news about her husband’s death is devastating. The open window – a symbol of freedom is in dissonance with the “physical exhaustion” of her body. The picturesque setting that is described helps the reader realize that Mrs. Mallard might not be so sad and unhappy of the news. The color contrasts employed – “new spring life”, “blue sky” have positive and reassuring influence. Life is changing for the better and new opportunities are coming to Mrs. Mallard. The “comfortable, roomy armchair” is a symbol of freedom, security and relief. The facial features speak that she “was young”, however the line on her face indicate hidden “repression”. For the first time we are introduced to the possibility that Mrs. Mallard had an unhappy marriage. In 1890s when the short story was written women were not allowed to divorce and it was a social norm to stay married, even if this caused discontented feelings in the partners. Mrs. Mallard is characterized as strong and intelligent. “There was something coming to her and she was waiting for it, fearfully. What was it? She did not know; it was too subtle and elusive to name. But she felt it, creeping out of the sky, reaching toward her through the sounds, the scents, the color that filled the air (Chopin 2009).” Reading the story for the first time, we think that the external something that is coming is her own death. However at second glance we see that this is her freedom and the realization that she is at least free at her will. All her life she was living for her husband. Now that he is gone she can think for the first time for herself. Realizing her freedom Mrs. Mallard is afraid to allow herself to be happy. She is striving “to beat it back at her will”. Chopin beautifully reflects the powerless position of women and how Mrs. Mallard’s marital responsibilities constructed her as “a product” of the social and economic circumstances of the late 19th century. Mrs. Mallard wants to be independent, and the only way for that is to be a widow. This is not cruel, this is the late 19th century reality. Society controls her actions and thoughts and she is “abandoned”. To seek freedom is inappropriate, she is a married woman. She is abandoned in the imaginary imprisonment that society doomed her at. She is not permitted to escape physically from society, but she can escape emotionally, because she is free of the control imposed by others and by her husband. That is why “a little whispered word escaped from her slightly parted lips (Chopin 2009). The anticipated word is repeated three times “free, free, free”. We can notice the contrast between “little” and “free”. The author attempts to belittle the meaning of “freedom”, because society will not grant her fully the freedom. May be she will be obliged to remarry? By repeating the word she is making it seem more realistic. The emotional elation is in unison with the sensuality which is transferred to her body – “her pulses beat fast”, her blood is “warmed” and every inch of her body “relaxed”. Once again we are introduced by negative sentence. “She did not stop to ask if it were or were not a monstrous joy (Chopin 2009).” The reader is confused and may be judges her for the joy at the death of her husband. However, the oxymoron “monstrous joy” discloses that Mrs. Mallard is a kind and honest person and the joy she feels is genuine, but incompatible with her inner sense of attitude. However, “she knew that she would weep again when she saw the kind, tender hands folded in death (Chopin 2009)”. His suggest that society expects from her to behave like that – to mourn and to weep and she would do it, because this would be considered her natural reaction. Mrs. Mallard already sees “a long procession of years that would belong to her absolutely (Chopin 2009). Here the author openly expresses the reason why Mrs. Mallard feels this way about her husband’s death. “There would be no powerful will bending hers in that blind persistence with which men and women believe they have a right to impose a private will upon a fellow-creature (Chopin 2009)”. These descriptions explain what the domestic life of Mrs. Mallard’s was like. She was unhappy in her marriage. She followed the desires of her husband who controlled her, she was not able to give her own

see the requirement

see the requirement. I need support with this Writing question so I can learn better.

Part A:
After the presenters have posted their statements pro and con and their rebuttals to each other for Debate 9.2 , classmates are required to write a paragraph response . First, before reading the debate, note if you are for or against the statement (before reading the debate, do you agree more with the pro or con position?). Then note if your position changed or remained the same after you read the debate (after reading the debate, do you agree more with the pro or con position?) Give any insights on the debate or debate topic.
Using the efficiencies of nature is as productive and better for the environment than the usual efficiencies of industry (214, 222).
Con
I don’t think that using the efficiencies of nature is as productive and better for the environment than the usual efficiencies of industry. The efficiency of nature is not productive. Grass which is from nature, but it is more like land than an object for us. It is the background in the landscape, used to set off other more distinct entities, such as trees, animals and buildings. The grass is more like the background for us, we like grass because of its smallness. By observing cattle grazing on the farm, the author found that: Although humans are omnivores, they can’t digest grass fiber, so they don’t like delicious food in the eyes of cows. Pollan expresses the difference between species by discovering the different ways humans treat grasslands.
Pram wondered whether organic food must be “better.” He believes that while not in all cases (for example, if organic produce is frozen and transported for miles, it will definitely have a negative impact on its taste), in general, organic produce does taste better. He also believes the food may be healthier because it does not contain pesticides, artificial growth hormones or chemical fertilizers. Research on whether organic food is more nutritious is mixed. Organic foods do seem to contain more polyphenols, compounds that plants use to fight diseases and insect pests. These polyphenols are good for human health, while industrial products contain fewer because they don’t have to struggle for survival. There is no doubt that organic agriculture is good for the environment, public health and farmers.
Bolen acknowledged that reducing human intervention in nature could be a good thing. Food grown without pesticides and fertilizers is almost always healthier for the environment and human diet. Organic food seems to provide more natural compounds to help plants resist diseases. These compounds are not produced in transgenic plants. After scientific design, transgenic plants will not be infected with diseases. In this case, it may actually be healthier for humans to allow plants to fight diseases themselves.
The main work here is done by animals: “I just direct and let each role play its part at the right time and place.” But on this farm, the relationship between the cow and the chicken (regardless of the other animals on the farm) is circular and non-linear, so it is difficult to know where the starting point is, or how to distinguish cause from effect, and where to draw the line. Agriculture cannot be suitable for large-scale operations because it involves the life, growth and death of plants and animals. In nature, health is the default. Most of the time, pests and diseases are just nature’s way of telling farmers what’s wrong. One of the most valuable things on a farm is the ecstasy of living things.
In summary, the knowledge and technology application in the industry make the production has system, guideline and friendly for the environment. Besides, as Pollan talked in the chapter 10 and 11, with the support of each field and scientific management, we can achieve Sustainable development and have a long term development.
Work cited:
Shu, W. S., & Lee, S. (2003). Beyond productivity—productivity and the three types of efficiencies of information technology industries. Information & Software Technology, 45(8), 513-524.
Tisdell, C. A. (2010). Conceptual issues in the measurement of economic and productive efficiencies. South African Journal of Economics, 53(1), 38-45.
Yeager, P. C. (1992). The politics of efficiencies, the efficiencies of politics: states vs. markets in environmental protection. Critical Review, 6(2-3), 231-253.
reply from pro:
Using the efficiency of nature is productive and better for the environment than the usual efficiencies of the industry (214, 222)
rebuttal and question
Using the efficiency of nature is productive and better for the environment than the usual efficiencies of the industry. Generally, as compared to the industrial products, natural products from the environment are healthy and rich in natural nutrients which are also suitable for the sustainability of healthy lives of animals. Consequently, the use of products of nature such as grass enhances the circulation of nutrients in the environment unlike the use artificial or industrially manufactured products to enhance the balance of productivity in the environment. According to Robinson, dependency on the industrial efficiency is likely to lead to environmental depletion of resources given the high population therefore natural vegetation such as the green forests would be destroyed as a result in the increase in demand for energy to facilitate industrial manufacture. Consequently, the dependency on efficiency of nature would also limit the amount of non-biodegradable wastes that are emitted to the natural environment by manThere is no complication in the relationship of animals in ecological cycle because the mode of survival in the ecological cycle is all about dependency hence the dependency on vegetation as well is inevitable. Even though there are mixed reactions regarding the benefits of organic foods, the benefits of organic foods are still uncountable and outdo the disadvantages as well as the merits of utilizing industrial products.Question What are the measures put in place by the government to enhance the utilization of organic foods?Work CitedRobinson, Lawrence. “Organic Foods: What You Need To Know – Helpguide.Org”. Helpguide.Org, 2019, https://www.helpguide.org/articles/healthy-eating/organic-foods.htm.
Pro post:
Using the efficiency of nature is productive and better for the environment than the usual efficiencies of the industry (214, 222)ProThe use of efficiencies of nature such as organic foods reduces pollution, enhances the conservation of the environmental water cycle, the reduction of soil erosion, and also increased fertility. Consequently, Connie et al. posits that the use of efficiencies of nature over industrial efficiencies enhances the health of the humans because the use of pesticides in farming for instance results into chemical “body burden” which is risky for the health of humans especially and also jeopardizes the health of natural vegetation as well as the nutrient content. Some of the commonly scientific recorded effects of the efficiency of the industry include the increase in the risk of certain diseases such as cancer. Children also when exposed to the industrial efficiencies may experiences development challenges but the natural efficiencies are effective for the body and mind development of children because they are less toxic. Therefore, the use of efficiency of nature is productive and better for the environment than the usual efficiencies of the industry.The use of efficiencies of nature remains outstanding in comparison to the use of industrial efficiency because the main objective that every person yearns to achieve a sustainable life. Therefore, the use of natural efficiency cannot be disputed regardless of the dependency of humans on animals because the use of organic foods positively impacts all the members of the ecological cycle from the vegetation, to the animals and the humans.
Work CitedConnie M Weaver, Johanna Dwyer, Victor L Fulgoni, Janet C King, Gilbert A Leveille, Ruth S MacDonald, Jose Ordovas, David Schnakenberg, Processed foods: contributions to nutrition, The American Journal of Clinical Nutrition, Volume 99, Issue 6, June 2014, Pages 1525–1542, https://doi.org/10.3945/ajcn.114.089284
Con’s reply:
Rebuttal:
Hi, Haocen, thanks for your argument. In the topic sentence, “Using the efficiency of nature is productive and better for the environment than the usual efficiencies of the industry”, there are two points. On the one hand, using the efficiency of nature is productive, compared with the usual efficiencies of industry. On the other hand, using the efficiency of nature is better for the environment, compared with the usual efficiencies of industry. However, in your argument, you just mentioned the latter one. “The use of efficiencies of nature such as organic foods reduce pollution, enhances the conservation of the environmental water cycle, the reduction of soil erosion, and also increased fertility.” I am not favor of this argument with you because the use of efficiencies of nature does not mean the reduce pollution, the reduction of soil erosion or the conservation of the environmental water. If there are no usual efficiencies of industry, there must be more water and soil wasted in the crop production. And without the use of pesticides in farming, the production of crops will be reduced and feed less people. Therefore, I don’t think that using the efficiencies of nature is as productive and better for the environment than the usual efficiencies of industry.
Discussion question:
In which aspects the usual efficiencies of the industry are more productive and better for the environment than the efficiency of nature?

Part B
Discussion 10.1: Week 10: The Omnivore’s Dilemma (304-363, 391-411 (end))
Answer ONE of the following questions that has not been answered by a previous poster, unless they have all been answered once already. It should help you to do the reading assigned before answering these questions. Also post a paragraph response to one of the other postings by your classmates. Make clear which comment you are responding to. You may agree, disagree, ask a question, or try to come up with a transition connecting two of the ideas in different postings. Please post by Thurs. 10/31 at midnight.
Choice 1: Life on the farm seems to be a lot of work. Why do you
think Salatin regards it as an ecstasy? Do you think such alternative kinds of farms are a viable alternative for our industrial food chain? What are the hidden costs of the way we do things?
How is the meal Pollan cooked from grass-fed, Polyface Farm, better
than the one from Whole Foods or McDonalds?
Choice 2: What is the problem with our relationship to food today? Consider the following quote from Chapter 16 “The Omnivore’s Dilemma,” describing what video cameras installed by anthropologists for General Mills observed about many Americans’ dinner routine:
Mom, perhaps feeling sentimental about the dinners of her childhood, still prepares a dish and a salad that she usually winds up eating by herself. Meanwhile, the kids, and Dad, too, if he’s around, each fix something different for themselves, because Dad’s on a low-carb diet, the teenager’s become a vegetarian, and the eight-year-old is on a strict ration of pizza that the shrink says it’s best to indulge. (302)
How does eating at your home compare to the families’ (above) that were studied by General Mills’ hired anthropologists? What is the signfiicance of such changes to traditional food culture, rules and rituals?
Choice 3: What do you think of some of the different deliberations Pollan makes about the ethics of eating animals? Pollan considers and responds to ethicist Peter Singer’s reflections on the ethical treatment of animals:
It’s one thing to choose between the chimp and the retarded child, or to accept the sacrifice of all those pigs surgeons practiced on to develop heart bypass surgery. But what happens when the choice is, as Singer writes, between “a lifetime of suffering for a nonhuman animal and the gastronomic preferences of a human being?” (312).
If we consider that animals should have some rights, shouldn’t these be taken into account? What kind of appeals does Pollan make in this passage? Does he appeal to ethos, pathos, and or logos, and how?
Choice 4: Pollan feels there is something alienating about being a vegetarian:
I also feel alienated from traditions I value: cultural traditions like the Thanksgiving turkey, or even franks at the ballpark, and family traditions like my mother’s beef brisket at Passover. These ritual meals link us to our history along multiple lines—family, religious, landscape, nation, and, if you want to go back much further, biology. (314)
How does food tie us to our culture? Does this seem like a valid argument for continuing to eat meat?
Choice 5: Pollan states,
Sometimes I think that all it would take to clarify our feelings about eating meat, and in the process begin to redeem animal agriculture, would be to simply pass a law requiring all the sheet-metal walls of all the CAFOs, and even the concrete walls of the slaughterhouses, to be replaced with glass. (332)
How do you think this would change our view of meat consumption or where we want to buy our meat?
Choice 6: Do you agree with Pollan that the animals at Polyface farm, eating worms and rooting for corn cobs, are happy? (319) What do you think constitutes animal happiness?
Choice 7: What is your opinion of the controversy about eliminating the invasive pigs from Santa Cruz Island? Should animal rights, like human rights, be thought of in terms of the individual, or more in terms of the ecosystem? (325)
Choice 8: What is shown by the picture of Angelo cleaning the pig on page. 362: “There was one picture. . .. of what is” (362).
What kind of appeals does Pollan make in this passage? Does he appeal to ethos, pathos, and or logos, and how?
Choice 9: Upon shooting the pig, Pollan feels pride and gratitude that the animal was a gift (353). But later in seeing a picture of himself after killing the pig, Pollan is embarrassed by his madly proud grin (360):“So which view of me the hunter is the right one, the shame at the photograph or the joy of the man in it, the outside gaze or the inside one?” (361). What do you think of this dissonance between the inside and outside view of the hunter, and what do you think this shows?

What kind of audience does Pollan aim at? From these passages in particular, what audience does he seem to be considering? What beliefs and knowledge does he assume they have?

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The UAE Ministry of Economy Research Paper

Table of Contents Industry Organization Key Quality Processes Quality Process Analysis Recommendations Conclusion References Industry The industry of trade and logistics is one of the fastest-growing areas of the UAE economy at present. Indeed, according to a recent report, a consistent rise in the domain of trade and logistics has been witnessed in the UAE over the past few years (United Arab Emirates – Market overview, 2017). The specified phenomenon can be attributed to the increase in the number of opportunities for multicultural collaboration. In the context of the contemporary globalized economy, the UAE is viewed as an international logistics hub (Sundarakani, 2017). Therefore, the industry of trade and logistics has been experiencing continuous growth over the past few years, with new opportunities emerging for the companies operating in the specified environment regularly. Organization The UAE Ministry of Economy (ME) views the management of key economic processes and transactions in the environment of the state, as well as the active promotion of economic growth, as its key mission. With the emergence of the global market, where interactions between international organizations can occur, the UAE ME has gained a range of opportunities for further growth, yet it has also faced significant challenges that may hamper its further progress. Much to its credit, the UAE ME has been using the most innovative, state-of-the-art approaches to maintain the quality of its services high (Jayaraman, Colapinto, Torre,

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