In this three-minute pause , choose one of the following and give it a try using your non-dominant hand . To really see any difference try using your non-dominant hand over the next week.
Opening bottles and jars
Switching fork-hand and knife-hand
Switch which pocket your phone goes into (you have no idea how tough this is at first).
Using keys in door locks
The aforementioned mouse moving
Brushing your hair
For the truly hardcore, hand-writing!
After completing this exercise, document the following and submit your reflections in 1-2 paragraphs in the box below.
Step 1: Take notice