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Question: Jose is a 45-year-old competitive master’s power lifter who competes in the 181-pound weight clas…

Jose is a 45-year-old master’s power lifter competing in the 181-pound weight class. He’s been having difficulties maintaining a low enough body weight to participate in the 181-pound class, and he’s concerned that, despite his rigorous weight-training regimen, his body fat level is actually rising. He works in a sedentary office environment and tries to walk a mile with his wife every weekday evening. He claims to eat healthily (approximately 3500 calories per day). He consumes roughly 250 grams of protein per day from natural food sources and supplements to help develop muscle and improve recovery. He’s cut back on carbs because he’s been experimenting with a low-carbohydrate diet to help him lose weight. He stands at a height of 5ft. 7in. 1. What is causing Robert’s inability to maintain a healthy weight? 2. What are his most pressing dietary concerns? 3. Using the examples in Chapter 13, calculate his carbohydrate, protein, fat, and water requirements. All calculations should be visible. 4. Are there any additional nutrients he should be concerned about? (minerals and vitamins) Make a list of the nutrients that he should consume and why. 5. Make a food plan for Robert and give him advice on how to better arrange his meals. Breakfast, lunch, dinner, and pre- and post-exercise meals should all be included. Make him food using what you’ve learned about timing. Include all of the fluids he’ll be drinking. 6. How much fiber does Robert require in his daily meals? Make sure he gets enough fiber in his diet.