Food Journal and Diet Analysis for Five Days Sara Ducey and Dorelle Engel’s assignments were adapted. The goal of this project is to identify your individual nutrient requirements and then compare your current dietary intake to those requirements. Do you overeat or undereat in terms of energy? Do you consume an excessive amount of fat but not enough protein? Have a deficiency in vitamin A and a high sodium intake? This assignment will provide answers to questions like these and others. The First Steps Go to https://www.choosemyplate.gov/SuperTracker/default.aspx to access the SuperTracker webpage. and look into the various links here. Create a New Account: Make a personal login and fill in your information (age, height, weight, gender, etc). Make a note of this page for future reference. Obtaining Dietary Intake Data: For a five-day period, keep track of your diet (including foods, beverages, and supplements[1]) (a combination of weekdays and at least 1 weekend day). Keep a copy of your food diary with you at all times. These data are extremely difficult to replicate subsequently. As much as possible, try to measure your foods correctly. To begin, use measuring cups and spoons. The analysis will be far less beneficial if you don’t keep exact measurements. http://education.wichita.edu/caduceus/examples/servings/household items.htm is a useful resource for learning how to measure. Foods eaten are entered into the “Food Tracker” You’re ready to submit your diet intake data into the website once you have it. This section of the assignment is simple for individuals who eat a conventional American diet, but it becomes more challenging for those who eat fascinating, uncommon, or ethnic meals. The fact that SuperTracker does not have a large database is one of its primary flaws. If you eat a lot of homemade cuisine, try to discover the nearest option. It isn’t going to be perfect. If a fish you normally eat does not show, look for another fish that looks similar. I understand how challenging this aspect of the task might be. In reality, if you have a complicated diet, you just need to examine three days rather than five. Complex diets will feature more than 20 foods each day. Analyzing Your Information – Select “My Reports” from the drop-down menu. Create the following reports and then click “export to excel” to save and attach to the assignment. Change the column width or use a smaller font to show the material on a single page wherever possible. Group of Foods