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I believe that ill be an effective helper because I am caring trustful honest and open minded. I also know What its like self , family problems I also know the feelings of being unwanted and unloved is so Powerful that its hard to over come. I am motivated by desire to help all types of people work thought their problems no matter how big or little they are. The qualities that I have that will make me an effective helper are that I am a good listener, I am open- minded about all most everything even if I don’t really understand.

I am honest and I don’t mind telling the truth to someone even if it hurts their feelings sometimes people need to hear the truth it helps them see it through someone’s else’s eyes, but I also know when to be respectful to other people needs, beliefs and values. I have had some personal problems that I think other people may have, I don’t mind sharing them with a client to show them that I have been down that road in life and with sharing I would hope that it will help our relationship.

I don’t like to judge people because at some point in life everyone has had some kinds of problems and I have no right to judge we are all human we all live and learn. I have an happy go lucky presonallalliti so smiling and showing that I care comes easy for me, I have no problem putting myself on the spot to break the ice with a client. I am a patience person, I know that time is the key to help out with the relationship,, I know that it is hard to open up to someone that you think will judge you. I believe that helping a client find forgiveness it the key to most problems and that forgiving ourselves is one of the hardest things to do.

I believe that everyone should have respect for all and be understanding, I try to understand everyone’s views, values and beliefs but when it comes to someone that has sexual abuse or killed a child would be really hard for me because I see children as the best gift in life, I don’t understand how any one would want to hurt them in any way. I know that they may have had it done to them . If I had to work with that has done one of those thing I would try really hard to put my feelings aside as best as I could. Nicki Prudhomme

Insert surname1 Professor’s name Student’s name Course title Date 0Relationship between caffeine

Insert surname1

Professor’s name

Student’s name

Course title

Date

0Relationship between caffeine and sleeping disorders

Link 1: https://sleepfoundation.org/sleep-topics/caffeine-and-sleep

Link 2: http://coffeeandhealth.org/topic-overview/caffeine-and-sleep/

Link 3: http://www.sleepeducation.org/news/2013/08/01/sleep-and-caffeine

Link 4: http://www.mayoclinicproceedings.org/article/S0025-6196(13)00880-X/abstract

Link 5: http://www.aasmnet.org/jcsm/ViewAbstract.aspx?pid=29198

Link 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169115/

Link 7: http://pediatrics.aappublications.org/content/134/3/e921.short

Link 8: http://linkinghub.elsevier.com/retrieve/pii/S0031938414002030?via=sd&cc=y

Link 9: http://link.springer.com/article/10.1007/s41105-015-0031-9

Link 10: http://link.springer.com/article/10.1007/s00213-014-3834-5

Sleep problem in adolescents’ health, behavior and academic performance.

Link 1: http://www.smrv-journal.com/article/S1087-0792(13)00044-0/abstract

Link 2: http://pediatrics.aappublications.org/content/134/3/e921.short

Link 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669074/

Link 4: http://onlinelibrary.wiley.com/doi/10.1111/jsr.12258/full

Link 5: http://www.sciencedirect.com/science/article/pii/S0140197113001139

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