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NUTR 101 UMGC Week 6 Healthy Weight Loss & Exercise Addiction Discussion

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NUTR 101 UMGC Week 6 Healthy Weight Loss & Exercise Addiction Discussion.

TASK: After you peruse this week’s resources, you should have a good idea of what a healthy, comprehensive plan for weight loss should look like. Use this knowledge to answer the first question below, then consult some reliable, external resources to answer questions #2 and #3.Based on this week’s readings, briefly summarize the key components to healthy weight loss. Please complete this question BEFORE you answer the next two questions. Next, describe “exercise addiction.” Be sure to support your post with at least two scholarly resources. Finally, does your answer to #2 above influence your answer in #1—why or why not?
NUTR 101 UMGC Week 6 Healthy Weight Loss & Exercise Addiction Discussion

History of Cyber Terrorism Research Paper. Introduction This research paper will discuss cyber terrorism, how it is created, the threats it poses in the society, and the best ways internet users can avoid it. This paper will also include some of the most famous cyber terrorism attacks. Terrorism refers to the calculated use of violence against civilians in order to attain goals of political, religious, social, or ideological nature (Gustin, 2010). The Federal Bureau of Investigation defines cyber terrorism as the use of technological gadgets such as computers and phones to conduct terrorist acts through the internet. Cyber terrorism involves attackers who intimidate or instill fear in internet users as a way to achieve their goals. Terrorism on the cyberspace is one of the biggest challenges that came with the invention of the internet (Alex, 2012). Cyber terrorism started when people begun using the internet to communicate and socialize with people in various locations. The nature of the environment used in internet communication and socialization makes it hard for people to know the identity of other users. This gives the terrorists a chance to attack unsuspecting civilians. Cyber terrorism has created a major concern for governments across the world because of the increasing number of internet users. There is an urgent need for governments to develop effective strategies for identifying and dealing with the driving forces behind this global challenge of internet attacks (Gustin, 2010). Creation of cyber terrorism Cyber terrorism commenced as early as the year 1986. This global challenge started after the invention of the internet. Since then, the online community has been growing at a high rate. This has provided numerous economic, social, as well as terrorism opportunities (Rhodes, 2011). Terrorist groups saw an opportunity on the internet to execute their plans without the worry of people knowing their identity. This is a problem created and executed over the internet, as it targets the cyberspace community. Cyber terrorists use the internet to organize their work in terms of identifying their targets and accomplishing their plans. Cyber terrorists use online tools such as emails, social networking sites, and viral software to carry out their actions (Rhodes, 2011). Whenever cyber terrorist groups want to commit a crime, they simply create a virus that they use to hack into their target websites. Unsuspecting users click on pop ups that appear on their browsers. This allows the terrorists to access those sites and finish their plans (Alex, 2012). Apart from using pop ups, cyber terrorists also use other tricks to hack into online accounts on social networking sites, and send hate messages that can threaten the security of a country. The commonly hacked social networking sites are Facebook and Twitter. The two sites have many users because people prefer them for online communication (Alex, 2012). Threats of cyber terrorism Cyber terrorism is a global concern because of the potential threats it poses to the economy, social welfare, and political stability of various countries. The threat of cyber terrorism is likely to escalate in the next couple of years. Experts argue that more people are using the internet for various purposes everyday, and this could encourage more terrorists to consider using this method (Nick, 2008). The global dependency rate on the internet is getting bigger every year. This gives cyber terrorists a greater platform to organize and accomplish their objectives. Cyber terrorism has numerous advantages over traditional methods of terrorism such as physical attacks. This is also likely to increase the threat of the cyberspace attacks in the next few years. Cyber terrorism is economical, as it does not require the use of weapons. It also allows for hidden identity because it is executable from remote locations (Nick, 2008). Everyone is equally susceptible to the threat of cyber terrorism. Hate messages passed through the cyberspace can either have primary or secondary effects on people who access it. Families and friends of cyber terrorism victims also suffer the effects of this global challenge. They are usually part of the pain and torture experienced by victims. The current rate of technological development is very high, and cyber terrorism is likely to rank higher in the list of events that cause the greatest threat to humanity (Blaine, 2003). Protection against cyber terrorism There is a need for the global cyberspace community to learn a few ways that they can avoid this phenomenon and stay safe. Although there are no fully protected internet systems available in the current market, people can use the available ones to avoid cyber terrorism (Brown, 2006). It is important for people to understand that cyber terrorists target unsecured network, websites, and internet protocol addresses. For safety purposes, internet users need to ensure they secure these three elements of the cyberspace. The things that internet users ought to do in order to avoid cyber terrorism are easy to follow. First, they ought to ensure that all their online accounts have passwords that are hard to predict. These passwords can include a mix of numbers, letters, and symbols. It is advisable to avoid using dictionary words for passwords (Brown, 2006). Secondly, internet users should acquire new network configurations whenever they notice a defect of any kind on their current ones. Thirdly, it is advisable for users to keep up to date with the latest versions of their internet databases through regular updates. This helps them to improve their efficiency and safety, thus staying ahead of hackers. The fourth thing is conducting a system audit. This helps users in detecting any form of intrusion into their computer and internet systems (Blaine, 2003). The final thing that internet users need to do is to stay away from accessing any suspicious websites that do not have a clear address, or send emails to addresses not registered with them. Famous cyber terrorism attacks Numerous cases of cyber terrorism have occurred over the years, but a few captured the global attention. The first one is the February 2011 hacking of the Canadian government’s website (Porterfield, 2011). The foreign attackers used internet protocol addresses from a location in China. They penetrated three government departments and transferred a substantial amount of information. The second most famous case is the 2011 attack on Citigroup. Citigroup is a global financial powerhouse that has a system, which attracted the attention of hackers (Porterfield, 2011). The attack resulted in numerous alterations on the particulars of various customer accounts. The result was a loss estimated to be around $2.7 million. The 2011 cyber attack on Sony left the world wondering the extent to which this phenomenon had grown. Numerous accounts belonging to Play Station networks and Sony online entertainers were hacked by attackers who stole sensitive information. The attack lasted for over three weeks, and resulted in a damage estimated at over $1 billion (Porterfield, 2011). Conclusion The cyberspace is among the most dangerous places in the world, in terms of vulnerability to terror attack. Information generated, transferred and stored on websites and other internet-based stores is under high risk. There is a need for the development of a proactive approach to protect the fast growing cyberspace community, as well as the information they share with others. As technology grows, there is a need to ensure that cyberspace security also gets to grow. References Alex, G. (2012). What You Need to Know About Cyber Terrorism. Cambridge: Cambridge university press. Blaine, J. (2003). Cyber Crime and Cyber Terrorism: Current Issues. California: Nova Publishers. Brown, L. (2006). Cyber Terrorism and Computer Attacks. London: Oxford University Press. Gustin, J. (2010). Cyber Terrorism. New York: The Rosen Publishing Group. Nick, D. (2008). Cyber Warfare and Cyber Terrorism. California: Idea Group Inc. Porterfield, J. (2011). Careers as a Cyber Terrorism Expert. New York: Cengage Learning. Rhodes, R. (2011). Cyber Meltdown: Bible Prophecy and the Imminent Threat of Cyber Terrorism. New Jersey: Harvest House Publishers. History of Cyber Terrorism Research Paper

Los Angeles Mission College The Vaccine War Discussion

Los Angeles Mission College The Vaccine War Discussion.

Most children in the United States will attend school by middle childhood. Although parents struggle with the decision whether to immunize when their child is an infant, immunity will be essential when they enter school with others. This week, we will look at the debate. In order to complete this assignment, you will need to watch the embedded video.Beside the video, you will need to do a bit of research. From the video and your research, answer the following question:What diseases do we vaccinate for and when? Find the schedule of immunization and list.Which diseases have been eradicated across the world due to prior vaccination?What is herd immunity? How does it protect us against illnesses?Find out what happened to the Minnesota Somalian Community in 2017 and give a brief account of the events.Given all that you have learned, what is your stance on immunization? Why?
Los Angeles Mission College The Vaccine War Discussion

MSN 507 Unit 7 Topic 2

assignment helper MSN 507 Unit 7 Topic 2.

Look at the case study number one, (In)Secure Communication? on page 240 of Health Policy and Politics, A Nurses Guide, by Milstead. Analyze what might have transpired if Annie did not have a nursing background. List the breakdowns in communication that occurred and the potential ramifications. Did the advance practice nurse’s office fulfill a meaningful use stage 2 requirements of providing secure electronic communication between the patient and healthcare provider? Why or why not?The case study is about a nurse name Annie who visit her primary care provider, Annie is allowed to access her personal records, she was examined had lab work and got refill on her beta blockers. But received an email 2 days ago alerting her that she had new information in her electronic record, diagnosed of dysuria. She received another email- Her urine was sent for culture and it came back positive for UTI. Although she had no symptoms of a UTI. Annie received automatic call from pharmacy that her prescription is ready. Annie decide to pick up the antibiotic and begin therapy. Annie never received a call from doctors/APRN office after her well visit appointment. Another factor to note: the urine sample was collected in the APRN office, not the lab, where Annie had labeled the specimen container in the lavatory using a black markerList 3 references less than 5 years old
MSN 507 Unit 7 Topic 2

Education homework help

Education homework help. Question 1ÿSniffing is a security challenge that is most likely to occur in which of the following points of a corporate network?Answerÿclient computer ÿinternal corporate back-end systemÿcorporate servers ÿcommunications linesÿ1 points ÿQuestion 2ÿRedirecting a web link to a different address is a form of:Answerÿwar drivingÿsniffingÿspoofingÿsnoopingÿ1 points ÿQuestion 3ÿA digital certificate system:Answerÿuses tokens to validate a user’s identityÿuses third-party CAs to validate a user’s identityÿuses digital signatures to validate a user’s identityÿis used primarily by individuals for personal correspondenceÿ1 points ÿQuestion 4ÿHackers create a botnet by:Answerÿinfecting web search bots with malwareÿinfecting corporate servers with “zombie” Trojan horses that allow undetected access through a back doorÿusing web search bots to infect other computersÿcausing other people’s computers to become “zombie” PCs following a master computerÿ1 points ÿQuestion 5ÿThe HIPAA Act:Answerÿimposes responsibility on companies and management to safeguard the accuracy of financial informationÿspecifies best practices in information systems security and controlÿoutlines medical security and privacy rulesÿrequires financial institutions to ensure the security of customer dataÿ1 points ÿQuestion 6ÿIn 2004, ICQ users were enticed by a sales message from a supposed anti-virus vendor. On the vendor’s site, a small program called Mitglieder was downloaded to the user’s machine. The program enabled outsiders to infiltrate the user’s machine. What type of malware is this an example of?AnswerÿTrojan horseÿspywareÿvirusÿwormÿ1 points ÿQuestion 7ÿThe most common type of electronic evidence is:Answerÿemailÿvoice-mailÿspreadsheetsÿinstant messagesÿ1 points ÿQuestion 8ÿThe development and use of methods to make computer systems resume their activities more quickly after mishaps is called:Answerÿrecovery-oriented computingÿfault tolerant computingÿhigh availability computingÿdisaster recovery planningÿ1 points ÿQuestion 9ÿ________ refers to policies, procedures, and technical measures used to prevent unauthorized access, alternation, theft, or physical damage to information systems.Answerÿ”Controls”ÿ”Benchmarking”ÿ”Security”ÿ”Algorithms”ÿ1 points ÿQuestion 10ÿIn which technique are network communications analyzed to see whether packets are part of an ongoing dialogue between a sender and a receiver?Answerÿapplication proxy filteringÿintrusion detection systemÿstateful inspectionÿpacket filteringÿ1 points ÿQuestion 11ÿThe Federal Trade Commission FIP principle of Notice/Awareness states that:Answerÿcustomers must be allowed to choose how their information will be used for secondary purposes other than the supporting transactionÿWebsites must disclose their information practices before collecting dataÿdata collectors must take responsible steps to assure that consumer information is accurate and secure from unauthorized useÿthere is a mechanism in place to enforce FIP principlesÿ1 points ÿQuestion 12ÿA classic ethical dilemma is the hypothetical case of a man stealing from a grocery store in order to feed his starving family. If you used the utilitarian principle to evaluate this situation, you might argue that stealing the food is:Answerÿwrong, because if everyone were to do this, the concept of personal property is defeated. ÿacceptable, because the higher value is the survival of the familyÿwrong, because the man would not want the grocer to steal from himÿacceptable, because the grocer suffers the least harmÿ1 points ÿQuestion 13ÿThe strength of patent protection is that it:Answerÿallows protection from internet theft of ideas put forth publiclyÿputs the strength of law behind copyrightÿis easy to defineÿgrants a monopoly on underlying concepts and ideasÿ1 points ÿQuestion 14ÿThe U.S. Department of Commerce developed a ________ framework in order to enable U.S. businesses to legally use personal data from EU countries.AnswerÿPGP ÿCOPPA ÿP3P ÿsafe-harbor ÿ1 points ÿQuestion 15ÿWhich of the following U.S. laws gives patients access to personal medical records and the right to authorize how this information can be used or disclosed?AnswerÿFreedom of Information ActÿGramm-Leach-Bliley ActÿPrivacy Protection ActÿHIPAAÿ1 points ÿQuestion 16ÿAccording to the ________, you should take the action that produces the least harm.Answerÿcategorical imperative ÿutilitarian principle ÿrisk aversion principle ÿgolden rule ÿ1 points ÿQuestion 17ÿWhich of the five moral dimensions of the information age do the central business activities of ChoicePoint raise?Answerÿinformation rights and obligationsÿsystem qualityÿproperty rights and obligationsÿaccountability and controlÿ1 points ÿQuestion 18ÿWhen a cookie is created during a website visit, it is stored:Answerÿin a web directoryÿon the website computerÿon the visitor’s computerÿon the ISP’s computerÿ1 points ÿQuestion 19ÿThe “do anything anywhere” computing environment can:Answerÿmake work environments much more pleasantÿblur the traditional boundaries between work and family timeÿcreate economies of efficiencyÿcentralize power at corporate headquartersÿ1 points ÿQuestion 20ÿOne of the difficulties of patent protection is:Answerÿthe years of waiting to receive itÿthat only the underlying ideas are protectedÿpreventing the ideas from falling into public domainÿdigital media cannot be patentedÿ1 points ÿÿSaveEducation homework help

“Winning” by Jack Welch Evaluation Essay

“Winning” by Jack Welch Evaluation Essay. Strengths, weaknesses and assumptions in Jack Welch’s framework for differentiating employees In his book “Winning”, Jack Welch (2005) provides a well-developed framework for managing people in an organization through employee differentiation. The ‘20/70/10 Differentiation’ framework is primarily a way of breaking down employees into three groups based on their performance (Welch, 2005). The purpose of the framework is to determine a good of way of rewarding and treating employees. The framework has a number of strengths, but it has some negative aspects because it is based on some assumptions. Strengths Welch believes that every company has only three groups of employees. The first the 20/70/10 framework is effective because it provides managers with a simple but effective way of dealing with employees. It ensures that the company retains its best performers in the first 20% group, which allows it to reduce costs and enhance management (Welch, 2005). In fact, this group is made up of top managers who have experience and positive attitude towards the company and their work. If not treated well, they are likely to leave the company or work below standards, thus affecting corporate performance. Secondly, this framework allows managers to increase performance by encouraging and motivating employees to rise to the top 20% group. As employees strive to join the group, they improve their performance, thus improving the corporate performance. Thirdly, it ensures that managers reduce cost by eliminating majority of employees in the bottom 10% group. Since most of these employees are the individuals with records of poor performance and negative attitudes, they are likely to reduce performance while increasing cost. They must leave the company. Using this framework, the company is able to reduce employee redundancy. Assumptions Welch’s framework assumes that all employees, regardless of the nature of a company, industry or economy, can fit into one of the three categories. Secondly, it assumes that employee performance can only be increased by rewarding and motivation, leaving out other factors such as talents and personal interests. In addition, it assumes that forcing out poor performing employees from a company is the best way of dealing with poor performance. Weaknesses Welch’s ideas seem to assume that employees in the top 20% group are perfect and must be maintained in the company. This is a bad assumption because this group could include employees who are interested in personal gains rather than corporate gains. Heavy rewards and recognitions given to these employees could create resentment among the lower groups, which could destroy employee-employee relationships. In addition, it can affect employee-employee and employee-manager communication. In addition, the 10% group might feel threatened because they are not provided with enough time to rectify their mistakes and learn to perform. Workforce Differentiation Welch’s framework seems to be an effective way of differentiating employees. In fact, I would suggest that companies use employee performance as one of the main criteria for employee categorization. For instance, companies should analyse employees based on individual performance within a given time such as one year. Employees who perform poorly and do not strive to improve should leave the company. Those who perform well or improve their performance need rewards and appraisal. Mission, Vision and Values Using Welch’s ideas, it is evident that missions define the future of a company. To develop mission, the company needs values. Values define the required or appropriate behaviours or set of behaviours that must be followed in order to reach the desired destination. For instance, positive attitudes, teamwork, proper and effective communication and focus on goals are good examples of behaviours that employees and their leaders should consider (Becker, Huselid“Winning” by Jack Welch Evaluation Essay