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# Keiser University Energy Lab Procedures File Paper

Keiser University Energy Lab Procedures File Paper.

Procedure #1 – 1 Mile Walking Test
Find the VO2max for yourself and a friend utilizing the Walking Test and formula below
Walking Test – Walk one mile as fast as possible
1. Expressed in mL/kg/min
2. Formula (68% within +- 4.4 mL/kg/min):
VO2max = 132.853 – (0.0769 × Wt) – (0.3877 × age) + (0.5955 (6.315 × Gender) – (3.2649 × T1) – (0.1565
× HR1-4)
• WT in lbs
• Gender; 0 = ♀, 1 = ♂
• T1 = time for the 1 mile track walk expressed in min and hundredths of a min
o Ex: 13.20 min
• HR1-4 = HR in beats/min at the end of the last quarter mile
o Ex: 165 b/min
o Use a 15 sec (15 × 4) time frame to determine HR (recovery is quick)
Procedure #2 – Chart the Linear Relationship between Submax HR and Predicted VO2max
Track the linear relationship between submax HR and predicted VO2max
1. Draw the assumed HR max of yourself or a friend across the provided graph
• If the subject exceeds 85-90% of the age-adjusted HR max, discontinue the ex
2. The subject will exercise (walk/run) at four submax levels based on a subjective scale
• Use the Borg Scale to instruct the four levels; each level lasting 3 min
o Level 1 = 9 (i.e. walk/run @ level 9 for 3 min., then take HR)
o Level 2 = 11 (i.e. walk/run @ level 11 for 3 min., then take HR)
o Level 3 = 13 (i.e. walk/run @ level13 for 3 min., then take HR)
o Level 4 = 15 (i.e. walk/run @ level 15 for 3 min., then take HR)
Borg Scale: Range is 6 to 20 with 6 = no exertion and 20 = max exertion
6 (20% effort) No exertion at all
7 (30%) Very, very light
7.5 Extremely light
8 (40%)
9 (50%) Very light- For a healthy person, it is like walking slowly at his or her own pace for
some minutes
10
11 (60%) Light
12
13 (70%) Somewhat hard- “somewhat hard” exercise, but it still feels OK to continue
14
15 (80%) Hard (heavy)
16
17 (90%) Very hard- A healthy person can still go on, but he or she really has to push him or
herself. It feels very heavy, and the person is very tired.
18
19 (100%) Extremely hard- For most people this is the most strenuous exercise they have
Keiser University Energy Lab Procedures File Paper

Rasmussen College Operations Manager Justification Letter Paper.

John Chip, the owner and CEO of a startup company called Chip’s Widgets, Inc., started his company in his garage. He has manufactured artistic widgets by hand for the first several years of the company’s existence. He recently expanded his business and has recently hired several technicians to produce the widgets using machinery, two sales agents and a creative artist to help promote and sell the widgets, and two shipping and receiving individuals to distribute the widgets.You are the newly appointed Human Resources manager and you have determined that, in order for the company to function optimally, the organization needs an additional role to manage the expanded workforce. You are proposing the creation of a new role of Operations Manager, so that someone can manage all of the processes that will be involved in the workforce expansion efforts.To complete this assignment, you will need to prepare a minimum 2-page letter that you will present as part of your proposal to Mr. Chip. In your letter, you will present a case for the need to hire an operations manager. Include the following in your letter:Discuss the benefits of hiring an operations manager.Summarize how an operations manager would add value to the strategic direction of the company.Describe the internal and external factors that you will consider as you work toward a plan for establishing the new role. Use a professional tone and block letter format for this business letter.
Rasmussen College Operations Manager Justification Letter Paper

Based on the sources, answer the questions below in essay format: What was learned? Content Highlights: What concepts/principles resonated most with you, and what seems most relevant to your everyday life as an accountant? Spirit of Inquiry and Continuous Learning: What questions will you carry forward, either because of their inherent value to continue to inform or just because they remain perplexing? This is your opportunity to reflect on where you are in your learning journey. Not just in terms of content, but also about how you are learning to
The study will evaluate early walking patterns. The study of infant walking experience will improve child-rearing practices. Infant walking abilities are influenced by the development of motor skills. However, motor skill development is influenced by different subcomponents. Some subcomponents include body coordination, routine exercise, diaper use, and head control. As infants grow, the components which facilitate walking patterns adapt to body changes. Such development could influence early independent walk. Infant motor development starts with hand crawling to knee crawl (Vereijken, Pedersen

## Read case and answer 3 questions at end of the case. Be sure to look at the website. Rubric

Read case and answer 3 questions at end of the case. Be sure to look at the website. Rubric Question # 1- Evaluate the Approach chosen. Question # 2- Is success part of trend among upmarket shoppers? Question # 3- Should more stores be open, and why?

## ENGL Vincennes University How to Applicate First Aid in an Risk Situation Discussion

ENGL Vincennes University How to Applicate First Aid in an Risk Situation Discussion.

ENGL Vincennes University How to Applicate First Aid in an Risk Situation Discussion

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