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College is stressful. There are exams, quizzes and papers. Even preparing discussion postings can be stressful for some. There

College is stressful. There are exams, quizzes and papers. Even preparing discussion postings can be stressful for some. There are many relaxation techniques for managing stress, including but not limited to breathing, meditation, yoga, massage, music therapy, just to name a few. When students have a deadline and are feeling stressed, what can they do to relax their mind and body to accomplish what they need to do? Which relaxation strategies would be most successful to achieve that outcome?

For each of the subsequent questions, please meaningfully integrate your readings including the text, articles, videos, and module notes in our conversation with each other.

For the remainder of this discussion, you will need to complete a relaxation technique of your choice. Choose one of the following meditations. All are freely available on the Internet, so you can return to them as often as you want.

Mental imagery technique: UNH Health and Wellness. (2009) Take 5: The Forest Awakens – Guided Imagery for Stress Relief [Video File. 6 minutes]. Link is:
https://www.youtube.com/watch?v=gU_ABFUAVAs (Links to an external site.)
Progressive muscular relaxation technique: . UNH Health and Wellness. (2011). Progressive Muscle Relaxation Meditation. [Video File, 11 minutes.] Link is:
https://www.youtube.com/watch?v=PYsuvRNZfxE (Links to an external site.)
Rainbow meditation technique: Morris, S. Z. (2008). Rainbow Meditation. [Video File, 8 minutes.] Link is:
https://www.youtube.com/watch?v=2W537j23FuM (Links to an external site.)
Autogenic technique: Buraik, Y. (2011). Autogenic Training. [Video File, 14 minutes.] Link is:
https://www.youtube.com/watch?v=5Lzi4T6mu0U